LEGENDS SURVEYS
LEGENDS EXPERIENCE:Workouts for Athletes
When preparation meets opportunity, great things always happen. During this time of uncertainty, many athletes are sitting back seeing what can’t be done. Others are seizing the opportunity to get better every day.
Take this opportunity as part of the Legends Experience to get better every day!
SCHEDULE OF EVENTS
NIGHT OF LEGENDS:
LIVE ZOOM with SPECIAL GUESTS
Every Wednesday Night at 8PM, we have a SPECIAL GUEST lined up for a LIVE interview on how he/she is doing during this unique season of life. Don't miss out on this awesome experience!
REWATCH:
VIRTUAL TEAM MEETINGS + NIGHT OF LEGENDS
Missed watching this past week's Virtual Team Meeting or Night of Legends?
This button will take you directly to our FCA Legends Youtube Channel to rewatch what you missed.
STRENGTH & CONDITIONING: ALL SPORTS
Warm-Up Demonstration Videos
Warm Up Videos
Group 1
Every Week
Week 1
Week 2
Week 3
Week 4
Warm Up Videos
Group 2
Every Week
Week 1
Week 2
Week 3
Week 4
Warm Up Videos
Group 3
Every Week
Week 1
Week 2
Week 3
Week 4
Warm Up Videos
Group 4
Every Week
Week 1
Week 2
Week 3
Week 4
Speed Drills Demonstration Videos
Individual Sport Workouts
FIELD HOCKEY
FH Workout PDF
FH Goalie Workout PDF
FH Goalie Workout PDF - Weeks 3 & 4
Follow @FCAlegends_field hockey on IG
Field Hockey (Mondays 10:15AM) Zoom Link HERE
Week 1 Zoom recording
Week 2 Zoom recording
Week 3 Zoom recording
FOOTBALL
Pre-Workout Instruction
Football Daily Workout PDF
Daily Workout "How to" Videos
Skill Drills by Position
Check out the online LEGENDS web store
ORDER NOW!
Sales extended to August 2nd!